Self Defense
When the speed and power developed through Taekwondo is used in a self-defence situation against the vulnerable parts of an attacker’s body, the results can be incredible. Taekwondo allows a woman to emphasize many of her natural physical strengths, such as power in the legs, while learning a method of self-defence efficient against a much larger opponent. Knowing they can defend themselves, the student’s confidence will grow. And confidence alone is usually enough to deter potential attackers.
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Why Should You Join?
Our instructors are passionate about martial arts and share important lessons around discipline, fitness and focus – while demonstrating healthy living and a passion for their training. You’ll learn in an inclusive, positive, goal-oriented environment as you improve your performance on the mats and in your daily life. Watch yourself THRIVE in our Self Defense program and find out more today.
• Convenient weekly schedules
• Individual goal-setting and monitoring
• An opportunity for lifelong learning
• Ongoing fitness, health, and active lifestyle training
• Continued motivation and celebration of achievement